I am starting a 21 day water fast today (July 06, 2010). Technically I started it at 9:00 pm on July 05, I guess. The plan is as follows: From July 06, 2010 to July 27, 2010, I will consume nothing but water (this includes seltzer water and decafeinated herbal teas for now, but I may eliminate them as well). On July 27, I will start a 5 day juice fast to bring myself off of the water-fast. On August 2nd I will start to incorporate fruits, and then on August 5th I plan on starting a raw food diet.
I have several reasons for choosing a water fast over a juice fast. I have ... read more