Today is my first day in my fasting journey. I have recently been diagnosed as pre-diabetic, a I don’t want it to develop into full on diabetes in my early to mid thirties. So I am trying to fast to improve my insulin resistance and perhaps provide a fresh start of good eating and exercise. I will post the following information so that you can track my progress and gleam valuable information on fasting.
After end of each day, I will post the following information to help ppl make informed decisions because I alw ... read more