Well hello there, im ’john doe’ for the next seven days. I will be attempting to forsake food for one week. The main drive for doing this fast is weight loss, im not going to lie and say its good for ones health because prolonged starvation isnt but for one week it wont do much harm. My weight at the moment is 14.8 and im 6,2. I start in the British Army in 3 weeks and have been participating in lots of exercise but i just dont seem to able to help myself when it comes to treats around christmas time and im paying for it now. My clear target weight for after the fast is just under 14st. I ...   read more