On the right track 15 y
lose weight, eat great, learning to develop healthy habits
Okay, my mind is made up. I am going to record here EVERYTHING that I eat, everything I do, my research, what I think about things and what I intend to do to get myself and my family on the road to health.
I have been participating on the forum ”General Fasting” but now I just figured out how to set up my blog so that I can keep a diary of my journey here.
While I don’t have a lot of time now for detail, I tried fasting the last couple of days. I realize I am too sick and too addicted to caffeine to jump right into a fast. Last night I binged and it taught me that I need to LISTEN to my ... read more
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Add Blog To Your Favorites! I’m an 48 y.o. female in excess of 250 lbs. I am sick of being sick. I have some knowledge of how to care for myself and family & I am starting to put that into action. My goal is to become WELL, HEALTHY and free of the food addictions and free from the health conditions I have because of FOOD.… more...
Last Activity: 15 y ago 1 Messages Last message 15 y ago 2 Comments Last comment 15 y ago
viewed 102,460 times Created: 15 y Oct 08 2009
Comments (2 of 2): Saturday and I'm s… pplan… 15 y Re: On the right t… pplan… 15 y All Comments (2)
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