My Journey to Wellness
by pplanko

On the right track   10 y  
lose weight, eat great, learning to develop healthy habits
 
Okay, my mind is made up. I am going to record here EVERYTHING that I eat, everything I do, my research, what I think about things and what I intend to do to get myself and my family on the road to health. I have been participating on the forum ”General Fasting” but now I just figured out how to set up my blog so that I can keep a diary of my journey here. While I don’t have a lot of time now for detail, I tried fasting the last couple of days. I realize I am too sick and too addicted to caffeine to jump right into a fast. Last night I binged and it taught me that I need to LISTEN to my ...   read more



 
 

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I’m an 48 y.o. female in excess of 250 lbs. I am sick of being sick. I have some knowledge of how to care for myself and family & I am starting to put that into action. My goal is to become WELL, HEALTHY and free of the food addictions and free from the health conditions I have because of FOOD.… more...

Last Activity: 10 y ago
1 Messages   Last message 10 y ago
2 Comments   Last comment 10 y ago

viewed 24,582 times
Created: 10 y   Oct 08 2009

Comments (2 of 2):
Saturday and I'm s… pplan… 10 y
Re: On the right t… pplan… 10 y
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