thoughts 14 y
Thoughts about previous fast and plans.
I am not fasting; drinking coffee and had some fruit.
My energy levels seem okay but I think I feel better if I kept fasting. I do not feel hungry yet I have not fasted because I’m bored and ha... read more
New Fast - Tomorrow 14 y
New fast starts tomorrow for eight days.
Update 14 y
Update - broke fast.
I broke fast day eleven. So I only fasted for ten days. That is not so bad.
I broke because I kept purging and felt too dizzy to work. I ended up staying home from work today due to feel to... visit the page
Day Eleven 14 y
Water fast day eleven.
I feel like breaking fast with juice. Have purge a few times this morning and there has not been a bowel movement. All of it is a bad combination.
And I am so tired yet here I am at work. visit the page
Day Ten Water Fast 14 y
Day ten water fasting
Last night I was very close to eating everything. But instead I went for a long drive and tried to problem solve why I felt the need to binged. None of my reasons were valid and at the end I knew... visit the page
Pro Con list 14 y
Pro con list of fasting
Reasons why not to break fast…
Have not finished fast to completion.
Skin is clearing up. Texture looks smooth and just like it did four years ago.
My stress has gone dow... read more
Planning 14 y
I should be able to fast for a whole twenty days. On the twenty-first day I will be accompanying a relative to my grandmother’s house. There is always food and saying no is never an option. I fi... read more
Nine Days Fasting 14 y
Day Nine water fasting. Fear of peer pressure. . ..
I almost forgot what day I am on.
There are some family issues that have arisen which might make me break fast by the end of this week. I hope not but I am preparing myself not to feel comp... read more
Eight Days Fasting 17.2 lbs lost 14 y
Eight Days Fasting 17.2 lbs lost still going strong!
It almost does not feel that I have been fasting for this long. I feel much stronger then my previous fast which lead me in the hospital due to the flu.
I drink a lot of water. Yet my urine ... read more
Food Smells 14 y
When walking out of my apartment I was hit with the intense heavenly smell of fried chicken. I smiled. It was nice not triggering. I am not sure how I would react if the food was in front of my ... read more
Seven Days Fasting 15.8 lbs lost. 14 y
water fasting for seven days. still going...
CW: 266.2 lbs
Yesterday I felt ’normal’ energy levels. It almost felt like I was not on a fast.
My urine is still a dark yellow and every now and again there is a bowel movement. Its bubbl... read more
Notes so Far 14 y
observing my rolls, fasting results
In regards to the 14 pounds lost. My clothes still feel tight. This tells me that all my weight lost is water. I doubt I have begun to actually burn fat.
This morning I spent an hour star... read more
six days fasting 14.8 lbs lost and counting 14 y
Day six water fasting...still going.
So today is day six, and I do not feel too bad. Sometimes I am tempted with food but now I tell myself how badly I am hurting myself if I stop. So far all is well.
SW: 282 lbs
CW: 267.2 lbs... read more
12lbs lost day five water fast 14 y
Day five water fast, lost 12 pounds so far.
Time Woke Up: Friday, May 15, 2009 04:17 AM
Hours Rest: 3.00 hours (no nap in the afternoon)
SW: 282 lbs
CW: 270 lbs
Shower: Yes/used clay shampoo bar
Oral Hygiene: Brush ... read more
Four of X days fasting 14 y
Day four fasting.
Tired, prefer to sleep and call in sick. Somehow I manage to drag myself out of bed and to work. There is only today and tomorrow then I have the weekend to sleep.
I had trouble sleeping last ... read more
Day Three of Fast 14 y
Details of day two and three.
Exhausted. I wish I didn’t need to go to work.
I know it being day three is not that long. Yet I still feel very accomplished to come this far.
Time Woke Up: Wednesday, May 13, 2009 05:25 A... read more
Updates day 1 & 2 fast 14 y
Updates of day one and two of fast.
Updates for Day One:
Napped 30 minutes during lunch.
15 minutes on treadmill at 3.0 incline/speed.
Slept remainder of day. Stayed up most of the night.
dr... read more
Day Zero 14 y
My plan is to make a detail log of my fast. I do not want my experience to be a blur.
For me, fasting is a period of time to reflect on ones self. It is a time to purge bad habits and replace all negative with positives. My plan is to make a detail log of my fast. I do not want m... read more