50 & Overweight...Losing weight the right way.
by seunim
Page 2 of 2

Where I'm At Now   9 y  
I'm still at it!
 
Some of you may be wondering where my week 21 results were.  I was at the same weight as in week 20.  I have decided to stop posting the chart for the next couple of months, but I still p...   read more



 
Week 20 Results   9 y  
Bulking, but not losing.
 
I seem to be going backwards in my effort to get to 190 pounds.  I probably should have held off on the 21-day bulking cycle until I got down to my goal weight, but I’m 14 days in at this poin...   read more



 
Week 19 Results   9 y  
a step backwards
 
Well, I actually gained a pound this week, which I can't quite understand since I am severely restricting my carb intake.  The only thing I can figure is I started a bulking supplement in orde...   read more



 
Week 18 Results   9 y  
A successful week!
 
I hit two significant landmarks this week; I went over 50 pounds for weight loss and I weighed in under 200 pounds!  What a great feeling to know that all the hard work is paying off.  I ...   read more



 
Week 17 Results   9 y  
It's time to go to extreme fat-cutting mode
 
The last few weeks my weight loss has slowed significantly.  To be honest, I'm getting frustrated.  After some serious consideration this weekend, I determined that my protein and carbohy...   read more



 
Week 16 Results   9 y  
Time to change things up
 
Well it's been 16 weeks since I began this weight loss journey.  It was an average week for weight loss so I have decided to shake things up a bit and go back to the basics.  To start wit...   read more



 
Week 15 Results   9 y  
I needed a good kick in the ass!
 
The last two weeks have been a bit of a struggle for me with regard to staying on track to get to my goal of 190 pounds.  I lost no weight week 14 and week 15 wasn't off to any better start.  I was...   read more



 
Week 14 Results   9 y  
I hit a wall this week.
 
There's nothing much to report for week 14 as I saw zero progress in my weight loss.  It was a big goose egg for the week.  The last half of the week was really hectic for me and although...   read more



 
Week 13 Results   9 y  
In the Zone
 
Chalk up another successful week.  This week I dropped another three-pounds.  This puts me at 209.  I'm thinking that my May 31 goal to be at 190 pounds is attainable.  I have r...   read more



 
Week 12 Results   9 y  
I can't believe it's been 12 weeks!
 
It's been 12 weeks since I began this journey and it has really flown by.  It was another good week as I saw a 2 1/2 pound fat loss.  Yesterday morning after doing my cardio and showering, I went t...   read more



 
Week 11 Results   9 y  
The breakthrough I've been waiting for.
 
After several weeks of declining weight loss, I have finally broken through a plateau of sorts.  This week I saw a five-pound weight loss, all of which was fat loss.  By basically sticking to the r...   read more



 
Week 10 Results   9 y  
The weight loss is slowing
 
This week was in some respects quite good and in others not so good.  I gained one pound of muscle mass while dropping 2 pounds of fat mass.  The end result was a one pound weight loss.&n...   read more



 
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No tricks, fads, fasts, cleanses, diets, bells or whistles here. My straight forward approach to losing 63 pounds. more...

Last Activity: 9 y ago
29 Messages   Last message 9 y ago
14 Comments   Last comment 9 y ago

viewed 90,862 times
Created: 9 y   Jan 05 2009

Comments (10 of 14):
Re: Week 17 Results seuni… 9 y
Re: Week 17 Results mu-sh… 9 y
Re: Week 16 Results seuni… 9 y
Re: Week 16 Results ausju… 9 y
Re: Week 12 Results seuni… 9 y
Re: Week 12 Results Zoebe… 9 y
Re: The Power of F… ren 9 y
Re: The Power of F… birdo… 9 y
Re: The Eating Plan seuni… 9 y
Re: The Eating Plan cg180… 9 y
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