Action Plan for Bipolar Disorder 7 mon
Bipolar Nutrition Therapy Research
”Up your intake of essential omega-3 fats -
This means eating fish at least twice a week, ... and supplementing omega-3 fish oils. The best fish for EPA, the type of omega-3 fat that’s linked with improving mood, are:
Mackerel (1,400mg per 100g/3oz) Herring/kipper (1,000mg) Sardines (1,000mg),fresh tuna (900mg), Anchovy (900mg), Salmon (800mg),Trout (500mg). Tuna, being high in mercury is best eaten not more than three times a month.
The best seeds are flax seeds and pumpkin seeds. Flax seeds are so small they are best ground and sprinkled on cereal. Alternatively, use flax seed o ... read more
The Future of Nutrition in America 7 mon
Scientists generated an algorithm for predicting individualized response to food based on the person’s lifestyle, medical background, and the composition and function of his or her microbiome.
Some number of years ago (maybe two decades) I imagined highly individualized dietary choices offered to people based on a readout of the individual’s biochemistry in that moment. It appears that we are not too far away from seeing that actualized now!
The need for personalized dietary recommendations has been affirmed in the largest study of its kind.
June 20, 2017 -
The ”future of nutrition” needs to be a return to the kind of traditional nourishing wisdom that produced ”excellent health” just as Weston Price observed among ”those groups of people who ate their indigenou ... read more
The History of Nutrition in America 7 mon
"The tree of nutritional knowledge."
May 19, 2017 -
Inspiration that included the idea of ”nutritional paradigms” motivated my search that yielded 24,600 initial results for ”nutritional paradigms”. This gave me The ”Oxford History” wherein I learned of Wilbur Atwater who was known as the ”father of American nutrition”. Atwater built the first nutritional paradigm on a foundation of calories. However the ”Basic tenets of early nutrition was challenged” by the discovery of vitamins in 1910s. Now ”calories alone were not enough to promote health and sustain life.”
The second nutritional paradigm in America was erec ... read more
"The Chemistry of Man" & Dr. Weston A. Price 7 mon
Nutritional balancing and nutritional therapy.
Over the course of a number of years I have wondered how the nutrition recommendations that Dr. Bernard Jensen had advocated compare to what Dr. Weston A. Price had observed in actual dietary practices among the isolated cultures he had visited.
I have ”The Chemistry of Man” by Bernard Jensen and have interest in knowing more about the ”nutritional balancing” that Dr. Jensen apparently studied with Dr. Weston Price.
I sent a message to bernardjensen.com and look forward to hearing from them!
May 19, 2017 -
Just added this comment to ”Plant Your Dream” by Leslie Goldman ... read more
Microbiome Medicine! 7 mon
Free 7-day Microbiome Medicine Summit 2!
May 29, 2107 -
The Weston A. Price Foundation has a free course: ”The Wise Tradition Diet” and their fourth lesson is ”Feed Your Microbiome!”:
”All traditional cultures consumed lacto-fermented foods; ...
Lacto-fermented foods include ... even lacto-fermented meat and fish (genuine salami, gravlax).”
I hadn’t heard of gravlax before this, made a note to look it up and so very glad I did as:
”Gravlax is a Nordic dish consisting of raw salmon, ...”
The Microbiome Medicine Summit II is an ONLINE and FREE event from May 8-15, 2017. You can watch it from any computer or mo ... read more
The Truth About Vaccines 8 mon
60 Vaccine Experts including top doctors, scientists, and researchers
August 16, 2017 -
’... we have a special encore presentation of ”The Truth About Vaccines” starting tomorrow night.
If you missed an episode or two when we first put out this series back in April, this is your chance to go back and re-watch your favorite episodes.
You’re gonna be amazed at what you’ll learn.
Here’s the broadcasting schedule. (You may want to print out and save this ...)
All episodes open at 9:00pm Eastern (US time) on the date listed below and will be available for 24 hours. After that, the next episode will be automatically loaded for you to watch.
1.Augu ... read more
Calendula Tea Can Help Strengthen The Stomach 10 mon
A couple of the many benefits of Calendula.
Unpacked a bottle of Calendula Essence (from one of my medicine bags) and forgot what I had used it for (17+ years ago) and so I did a search and glad I did cause I learned:
”Regularly drinking Calendula Tea, can help strengthen the stomach and intestines, preventing indigestion (it can also relieve indigestion)”
I’m inspired to get a big bag of Calendula flowers from the herb department at the coop and add this tea to my daily tea mix!
Very interesting that I should happen upon this tonight after having a little conversation earlier with a ”fellow gardener” who had said food is ... read more
How to "Stop Putting Toxins in Your Body" 10 mon
Identifying the territory where most all food products that contain toxins can be found!
Author Kevin Trudeau, (Natural Cures “They” Don’t Want You to Know About) offers specific recommendations for prevention of disease including: ”You must stop putting toxins in the body” (which in my ”book” makes perfect sense)!
According to the New (Mind Body) Medicine (known as German New Medicine) all disease is a biological survival program however that does not include sickness from poisons. Toxins can be considered as poisons.
The recommendation to ”stop putting toxins in the body” is followed by a total of forty-one specific items. I find the first item of special interest:
... read more
The I Ching - Universal Code of Life 11 mon
Direct correlations between the ancient wisdom of the "Book of Changes" (with its 64 Hexagrams) and the Genetic Code and therefore with all of life! Get your free Gene Keys profile!
Acupuncture, Tai Chi, Qi Gong, Traditional Chinese Medicine, Reflexology, Sun Tzu’s Art of War, Nutrition, Chinese Herbalism, Feng Shui, Ba Zi Chinese Horoscope and the DNA Genetic Code are all disciplines and sciences that have connected to and derived from the I Ching and the 64 Hexagrams.
The I Ching and the Genetic Code are strongly correlated in Gene Keys by Richard Rudd. I have more research cut out for me here to identify the correlations with these other subjects!
July 14, 2017 -
Do you have your Gene Keys Profile?
Together with the Gene Keys book, your Gene Key ... read more
The Essence of Organic Agriculture 12 mon
Organic agriculture must be based on the fertility of a healthy soil ecosystem. Don't let organic be destroyed with hydroponics (coming under the organic label and thereby watering down the soil basis for true organic agriculture!) or with interventions under color of law.
December 7, 2017 -
”Building soil fertility, a foundational principle of organic farming, would benefit from having numerous small pasture-based dairies spread across the land providing fresh unprocessed milk. Agricultural universities and the Cooperative Extension System could seize a real leadership opportunity by promoting and participating in this reinvention of dairy farming, and restoring the ecology of this traditional food and farming system.”
October 26, 2017 - Dear National Organic Standards Board,
We stand with the community of organic farmers and consumers tha ... read more
Mound Culture 14 mon
A way to create nutrient-dense soil.
”Hügelkultur is a composting process employing raised beds constructed from decaying wood debris and other compostable biomass plant materials. The process helps to improve soil fertility, water retention, and soil warming, thus benefiting plants grown on or near such mounds.”
Permaculture and ”The Many Benefits of Hugelkultur”
 read more
Organic Laws of the United States of America & Food Freedom! 14 mon
Toward building bridges from the philosophy of freedom to food freedom movements.
The original impetus I had for becoming a student of Dr. Ed Rivera arose within me very shortly after a local small farm had closed it’s ”gates” after succumbing to legal actions against it by the State of California. I intuitively knew there was help that could possibly be extended to the farmer however I did not have the clarity of understanding that I needed back then as to what the ”help” consisted of and therefor I also knew that I needed to obtain that clarity before I could offer any real help.
Since then I have offered ”comments” at a number of blogs devoted to ’Food Freedom’. H ... read more
The Limitations of "Plant Power Food" 17 mon
Dismantling vegan dogma.
A friend asked for my ”good recipe” for pesto. It would be for a product that’s exclusively available in a business that I am not connected with in any way. I had to look at the business before I could answer the request. I found a number of statements at the website that I have blogged about here and elsewhere. I responded to my friend’s request as follows:
IMO - this statement deserves a rewrite: ”... the effects of meat and dairy production on our planet: It’s the single largest contributor to green house gasses and is enormously wasteful of our precious water resources.”
That ... read more
Real Farm Food 18 mon
Real farms in America.
This will be the site for all my real farm food postings from now on. First feature is the ”P. A. Bowen Farmstead” located at Brandywine, Maryland. They feature pasture-raised animal products including chicken, eggs, milk and award winning cheeses. They also have ”little piggies”!
visit the page
A Therapeutic Very High-Fat Ketogenic Diet 19 mon
Cancer cells starve on a ketogenic diet, but normal cells thrive!
My thanks to Jason who is visiting at Bloom House in San Diego as he inspired me a few days ago to research this diet.
”... cancer cells thrive on sugar. Cancer cells use an anaerobic respiration of sugar to form acids. That is the metabolism of cancer cells. The reason the cancer patient starves while the cancer cells grow is because they are much better at taking up the sugar than are normal cells. If we understand this selective metabolism of cancer well enough to diagnose its growth, then the next step is to withhold sugar and see what happens.
The trouble is we need a backup fue ... read more
Physiological Correlations 19 mon
"Live in your heaven and from there learn to command the forces of your hell."
”...The life of hell is heavy, dark, murky; symbolically it is the life of the digestive tract, the stomach and the sexual organs. The life of heaven is subtle, pure, filled with light; symbolically, it is the life of the lungs, the heart and the brain. The lower part (hell) and the upper part (heaven) within us are separated by the diaphragm. But the structure of our body tells us they must work together. Only, we should always ensure that the upper part controls the lower part. Our consciousness must set up home here, in the upper part, and the lower part will provide the materials, the ... read more
The Two Sides Of The Mouth 19 mon
What people say about the food they eat and what people actually eat.
Previous Page, Page 20
I hear people say: ”I watch what I eat” giving others the impression that they are careful to only eat really nourishing food and then later admit: ”I love eating cookies”!
I can understand how vegans can have these somewhat secret food cravings. Vegans typically are not getting real healthy (from a grass-fed animal) fats in their diet (to balance what is often a high carb intake) and consequently the imbalance shows up with sugar cravings from hypoglycemia. (Strict vegetarians can experience this as well.)
”Watching” what one eats doesn’t really meaning anything to me if one eats wh ... read more