Still going strong! Days 5 - 9. 10 y
Rested and refreshed!
We had an amazing opportunity to spend a long weekend beside the ocean - so I packed up the juicer, the kids and a car load of assorted "essentials" and we did it!!!
On Thursday morning, while w... read more
Day 4. 10 y
On a fasting "high"....most of the day
OK...well I woke feeling so much better! Partly because I did the SW Flush yesterday and partly because I'm over those first hurdles. It's at this stage everything falls into place on a fast I thin... read more
Broth in my slow cooker. 10 y
This is the best way to make broth I've found.
Usually I simmer vegetables in water on the stovetop and this results in a lot of evaporation. It makes a good rich broth (I cook it for 2 1/2 - 3 ho... read more
Day 3. 10 y
Woke up feeling as if I'd been hit by something large and fast (100mph) moving!
It's 4pm and I've had five juices so far, some broth, and probably nine or ten glasses of water supporting ... read more
Delayed start - finally there! Day 2! 10 y
...Just when it was looking like this was one of those fasting blogs that starts with such good intentions then sinks without a trace...
The kids came down with a nasty bug (only 6 out ... read more
Preparation day. (Starting juice fast tomorrow.) 10 y
Really looking forward to this!
I've been to the fruit market this weekend and bought an organic cabbage, a 5kg bag of organic carrots and 4kg of organic Braeburn apples. I got a few limes and tamarillos and a good size piece of ... read more