Update since last journal entry 10 y
Starting my first Juice/Master cleanse for 2009
January 12, 2009
The last few months I have continued to excercise and eat moderately clean. My weight has fluctuated from a low of 191 to a high of 203. I am currently 198 pounds. Since De... read more
Day 47 of Journal
Still recovering from Hurrican Ike.
Wednesday, September 17, 2008, Day 47 of Journal
a.m. weight 204.8
lunch ribs and potato salad
dinner ribs and potato salad
Today my wife and I went to take food and... read more
Day 46 of Journal 11 y
Still taking a break from the gym.
Tuesday, September 16, 2008, Day 46 of Journal
barbeque chicken, ribs
Continued to clean up around the house. This time we worked ... visit the page
Day 45 of Journal 11 y
Hurricane Ike and my soap box.
Monday, September 15, 2008, Day 45 of Journal
a.m. weight 202.8
afternoon fajita steak, black beans, wheat tortilla, guacamole, salsa, roasted corn and red pepper
evening white ... read more
Days 42,43,44 of Journal 11 y
Hurricane Ike interruption. Non traditional workouts and eating.
Sunday, September 14, 2008, Days 42,43,44 of Journal
a.m. weight 204
No working out last 2 days due to Hurricane Ike, at least in the traditional sense. I had to board up all my windows and... read more
Day 40 of Journal, Day 2 of juice fast 11 y
Started the day well, but ate in the afternoon.
Wednesday, September 10, 2008, Day 40 of Journal, Day 2 of juice fast
a.m. weight 201
water (so far today)
2 50 grm. protein drinks
a.m. dry sauna 1 hour... read more
Day 39 of Journal, Day 1 of juice fast 11 y
Day one of juice fast. Weight loss the first day.
Tuesday, September 9, 2008, Day 39 of Journal, Day 1 juice fast
a.m. weight 207
water, water and more water
1 12 oz. strawberry, blueberry pineapple juice
1 hour dr... read more
Day 38 of Journal 11 y
Gaining muscle mass, but still losing inches.
Monday, September 8, 2008, Day 38 of Journal
a.m. weight 205
3 eggs, bacon and 2 whole wheat pancakes w/blueberries
suishi, salad, and soup, green tea
3 ozs. of lean turkey
10... read more
Day 37 of Journal 11 y
Starting a new juice fast tomorrow.
Sunday, September 7, 2008, Day 37 of Journal
a.m. weight 204.8
green vibrance with grape juice
large spinach salad with green apple
a.m. workout, 45 ... visit the page
Day 36 of Journal 11 y
Measurement day and blood work results
Saturday, September 6, 2008, Day 36 of Journal
a.m. weight 202.6
blood pressure ... read more
Day 35 of Journal 11 y
more eating and lifting.
Friday, September 5, 2008, Day 35 of Journal
a.m. weight 203
3 pancakes with maple syrup, 2 bacon slices
palm size lasagna
3 chicken enchiladas, rice
(2) 180 cal 50 grams of p... visit the page
Day 34 of Journal 11 y
Continued eating and lifting
Thursday, September 4, 2008, Day 34 of Journal
a.m. weight 201.6
30 minutes of biceps and triceps
15 minutes of sauna
protein shake a.m. 225 cal
l... visit the page
Day 33 of Journal 11 y
Eating and weightlifting
Wednesday, September 3, 2008, Day 33 of Journal
a.m. weight 202.8
a.m. energy drink pre work out
50 grms of protein drink during workout
25 grms of isopure
a... visit the page
Day 32 of Journal, Caloric loading 11 y
What I have learned so far about clean eating, juice fasting and water fasting.
Tuesday, September 2, Day 32 of Journal
a.m. weight 199.2 lbs.
no workout today
I decided not to start my water fast today. I am going to try something new. What I have learned so far is t... read more
Day 31 of Journal, Eating today 11 y
Starting a new water fast tomorrow.
Monday, September 1, 2008, Day 31 of Journal
a.m. weight 197.4 lbs.
This morning I worked out. Since I ate last night, I did 45 minutes of weight lifting followed by 30 minutes of sauna.
... read more
Day 30 of Journal, Day 5 of water fast 11 y
Broke my fast so not to offend.
Sunday, August 31, 2008, Day 30 of Journal, Day 5 of water fast
a.m. weight 194.8, total loss on water fast 7.6 pounds
what I ate:
1 drumstick, 3 pork ribs, beans, rice, potatoes, guacamole,... read more
Day 29 of Journal, Day 4 of water fast 11 y
Made my first batch of keifer.
Saturday, August 30, 2008, Day 29 of Journal, Day 4 of water fast
a.m. weight 197.4 lbs.
Went to some garage sales with my wife this morning. We went to a farmer's market and bought some kei... visit the page
Day 28 of Journal, Day 3 of water fast 11 y
Down 3.2 lbs. since starting water fast.
Friday, August 29, 2008, Day 28 of Journal, Day 3 of water fast
a.m. weight 199.2
This afternoon, I worked out for 20 minutes on eliptical and 20 minutes on treadmill. I finished up with 40 m... visit the page
Day 27 of Journal, Day 2 of water fast 11 y
Dropped a couple of pounds 24 hours into my fast.
Thursday, August 28, 2008, Day 27 of Journal, Day 2 of water fast
a.m. Weight 201.4
Before working out today I decided to take a blood test to test for sugar, cholestoral, psa, liver and kidn... read more
Day 26 of Journal, Day 1 of water fast 11 y
New water fast today.
Wednesday, August 27, 2008, Day 26 of Journal, Day 1 of water fast
a.m. Weight 202.4
I ate until 6:00 p.m. before starting my new water fast. I ate leftovers from yesterdays dinner for lunch... read more
Day 25 of Journal, Day 2 of water fast 11 y
Broke water fast after 48 hours.
Tuesday, August 26, 2008, Day 25 of Journal, Day 2 of water fast
a.m. weight, 199 lbs.
This is day two of my water fast. In the morning I ran some errands with my wife. I had a hard time tr... read more
Day 24 of Journal, Day 1 of water fast 11 y
Up 3.6 lbs since eating on Saturday; new water fast with a goal of 189 lbs or less.
Monday, August 25, 2008, Day 24 of Journal, Day 1 of water fast
a.m. weight, 201 lbs.
Began my water fast today. I gained 3.6 pounds since Saturday. After reviewing my journal, I realize I ... read more
Day 23 of Journal, Eating today. 11 y
Fueling my body with some carbs and proteins for tomorrows new water fast.
Sunday, August 24, 2008 Day 23 of Journal
a.m. weight 198.8
Went to the gym this morning and sat in the sauna 45 minutes. I decided not to do any cardio. Weight lifting was not an option si... read more
Day 22 of Journal, Day 6 of water fast 11 y
Reached 197.4 lbs.; broke water fast at the end of the 6th day.
Saturday, August 23, 2008, Day 6 of water fast
a.m. Weight 197.4, 13.6 pounds since Monday
waist 39.25 in.
stomach 40.5 in.
chest 44 in.
arms 14.25 ... read more
Day 21 of Journal; Day 5 of Water Fast 11 y
Down 14 pounds in 5 Days;broke the 200 lbs. barrier!!!
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Friday, August 22, 2008, Day 5 of water fast
a.m. Weight 199 lbs., 12 pound loss since Monday
I finally broke the 200 lb. barrier. It's been 5.5 years since I've been under 200 lbs. I have ... read more