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Update 16 y
An update.
It's a little over two months since I've been off juicing. In those two months I started eating cooked foods again. I did well by eating more fruits and vegetables and lots of salads but after ... read more Day 16 16 y
A summary and weigh in of Day 16 (END FAST)
Day 16: 159.3lbs.
Today I am stopping my fast. I walked 4 + miles, did pilates, abs, push ups, stretches, and arm weights. I feel great! I'm going to try to eat some solid foods today... the... read more Day 15 16 y
A summary and weigh in of Day 15.
Day 15: 159.9lbs.
Juice 1:
2 carrots
3/4 large apple
1 celery
1/2 cup kale
4 oz. orange juice
1 tablespoon peanut butter
1 small pb chocolate (for tea)
2 scoops rum raisin ice cream
... visit the page Day 14 16 y
A summary and weigh in of Day 14.
Day 14: 160.9lbs.
Walking my 3 miles today was extra hard. I just had no energy at all. I walked with my pregnant sister and she was beating me by miles! Everything was sluggish and slow.
... read more Day 11 - 13 16 y
A summary and weigh in of Days 11 - 13.
Day 11: 164.6lbs.
Juice 1:
2 small apples
1 big apple
1 big pear
cucumber cubes
1 1/2 celery
2 carrots
1/2 cup kale
3 mile walk, pilates, abs, pushups, stretches
I have horrible ... read more Day 10 16 y
A summary and weigh in of Day 10.
Day 10: 165.6lbs.
I was so uncomfortable after dinner last night. It felt like I ate a whole bowling ball and then tried to gulp down an additional gallon of water. My stomach was upset and g... read more Day 9 16 y
A summary and weigh in of Day 9. (Broke Fast)
Day 9: 164lbs.
Juice 1:
2 small apples
1 big apple
2 carrots
1celery
1/2 cup spinach
cubes of cucumber
1/2 cup chopped kale
1 pear
Today I messed up. I went to a buffet at 9 in the ... read more Day 8 16 y
A summary and weigh in of Day 8.
Day 8: 165.3lbs.
Juice 1:
1 large apple
1 small apple
1 large pear
2 carrots
2 strawberries
1 celery
small bunch of kale
small bunch of red grapes
small cube of cucumbers
1/2 - 1 cup s... read more Day 7 16 y
A summary and weigh in of Day 7.
Day 7: 166.3lbs.
Juice 1:
2 carrots
1 celery
2 strawberries
1 large apple
1 small apple
1/2 - 1 cup spinach
1/4 cantaloupe
small bunch red grapes
1/2 cup kale
After eating the food... read more Day 6 16 y
A summary and weigh in of Day 6. (Broke Fast)
Day 6: 165.9lbs.
Juice 1:
1 celery
1 big pear
3 strawberries
1/2 cup spinach
few chunks of cucumber
2 carrots
2 small apples
small bunch of red grapes
1/4 cantaloupe
I woke up in a... read more Day 5 16 y
A summary and weigh in of Day 5.
Day 5: 168.2 lbs.
Juice 1:
1 asian pear
2 small green pears
1 orange
2 carrots
4-5 broccoli heads (small)
1 celery
small bunch of red grapes
7:58A: I got a nice 7 hours of sleep. I... read more Day 4 16 y
A summary of Day 4.
Day 4:
My first juice consisted of:
2 small gala apples
1 asian pear apple
3 small green pears
4 strawberries
2 carrots
1 celery
1/2 - 1 cup spinach
small bunch of red grapes
My sec... read more Day 3 16 y
A summary and weigh in of Day 3.
Day 3: 169lbs.
My first juice consisted of:
3 1/2 fuji apples
2 carrots
small bunches of red grapes
cubes of cucumbers
3 romaine lettuce leaves
1/2 - 1 cup of spinach
4 strawberries
... read more Day 1 - 2 16 y
A summary and weigh in of days 1 and 2.
Day 1: 174.6lbs.
My first juice consisted of:
5 fuji apples
1 carrot
1/2 - 1 cup of spinach
3 romaine lettuce leaves
few cubes of cucumber
My second juice consisted of:
2 fuji appl... read more |