Update stats goals 15 y
Fasting once per week regularly. Feeling really great!
Current weight: 138.9
NEW goal weight: 130 visit the page
Update weight stats and NEW WATER FAST!!! 15 y
Its been a long time since I fasted, I was able to shed some weight and so I haven't felt the need to fast, but since things build up I am starting a 24 hour water fast journal that I will do once ... visit the page
my 15 day lemonade diet 15 y
10- or 15 day lemonade fast
Ok so actually I may just do 10. I got the juice reciepe and tomorrow I will start. I have been in bad habits the last month or so and it is time to get back on track. I have not weighed myself ... visit the page
From going backwards to taking steps forwards 15 y
Ok, so I am very upset at myself. I went off this weekend and ate like a cow. I am paying the price this week so I am attempting to go back to where I was and start ALL over. I will be doing the... visit the page
Seeing the numbers I want! 15 y
So I am following the juice plan to the "T" and I am now down to 157!!!!! I love the soup it saves me in the evening and I also found the Smooth Move tea in a chocolate flavor!
Cu... visit the page
Success! 15 y
Ok, so I returned from my binge eating weekend and gained to 167 pounds. When I started my fast long ago I was 180. I am so happy to say that two days of fasting I am now down to 161! I am so cl... visit the page
Time to cleanse the body 15 y
Cleansing time again, party is over!
I had my conference in Spokane and since I live in Montana I binged on all the great resaurants that I miss so much. PF Changs, Pizza Shmizza, Coldstone Creamery, Chili's, Starbucks, Red Robin, yo... visit the page
Day One of Fast #2 behind me 15 y
Day one is done
Well, day one was tough, but I woke this morning having lost 2 pounds! I am very happy since I feel that i had gained some over the weekend. I ate my weight in Qudoba! Anyway, glad to be on trac... visit the page
New weight goals and strategy 15 y
Ok, so instead of weighing in everyday I am doing the Master Cleanse diet for 4 1/2 days. I will start tonight and break the fast Thursday evening. I will start with my weight this morning 164 an... read more
LOL! This is funny! 15 y
Ok, so I am a dufus! I did the flush, but didn't bother to WRITE the recipe down. I drank a half liter of water with two TABLESPOONS of salt!!!!! No wonder I am bloated!!!!! visit the page
Bummed 15 y
So I did the whole fast to break out of the160s and I didn't make it. In fact I weighed 164 this morning! I think the Salt Water Flush (which worked!!! Like peeing out the wrong side) but I thin... visit the page
Salt Water Flush 15 y
Salt water flush
I am supposed to weigh in tomorrow morning to see if I broke into the 150's I would be happy with 159! I have never tried the salt water flush so I will be blogging on how well that went!
Till ... visit the page
Tomorrow! 15 y
Tomorrow will be the beginning of my cayenne pepper MC cleanse diet!
I will weigh in everyother day visit the page
Well well well my appetite is back with a vengence 15 y
I don't know how people do this I am so miserable! I am jealous of my baby who gets to eat baby food! I think chewing gum makes it worse! Anyone else out there know what I mean?
I am stuck at... visit the page
Challenge for April 9th! 15 y
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April 9th will be 30 days since I started. My #1 goal was to lose weight #2 to learn discipline I want to have lost over 20 pounds by the ninth. I have lost 14-17 and keep going up and down, I wa... visit the page