The Fat Fast Keckwick Diet - 30 Days
by Ilpirata

High Calorie Day - Bad Idea Never Again   10 y  
fasting fat fast atkins kekwick weight loss
 
So I went ahead with my high calorie strict induction eating day on Saturday having a total of about 1800 calories mostly beef and also a couple of cups of caesar salad no croutons. Terrible idea! ...   read more



 
Day 1 of 30 Day Fat Fast (Keckwick Diet) Day 2 of 30 Day Fat Fast (Kekwick Diet)   10 y  
Day 1 of "The Fat Fast" Atkins modified Kekwick Diet food and weight log
 
I accidentally went a little light on the Calories yesterday. I was out of the house. Here's stats: Starting Weight - 246.5 Height - 5 feet 7 inches Body type - voluptuous. Waist to Hip Rati...   read more



 
Day 1 of 30 Day Fat Fast (Keckwick Diet)   10 y  
Day 1 of 30 day Fat Fast Kekwick Diet as described in Dr. Atkins New Diet Revolution, 1000 cal per day 90% fat
 
I have previously done "The Fat Fast" as described in DANDR for five days, losing approximately one pound per day. I am now on Day one of a thirty day version of this fat fast. The days will alte...   read more



 
 

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Have previously done The Fat Fat as described in DANDR for one week. Am now starting 30 day minimum cycle of The Fat Fast (Modified Keckwick Diet) alternating between 1000 cal and 1200 cal versions for 30 days and adding one day per week of 2000 calories strict Adkins Induction.… more...

Last Activity: 10 y ago
3 Messages   Last message 10 y ago
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Created: 10 y   Nov 01 2007

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