No more false starts and super long fast goals, today I start a 5 Day Water Fast 11 y
Short fast with intense workouts is what I WILL do...
Man I'm getting tired of looking at all the Day 1's on this blog and them leading nowhere.
Yesterday i got some amazing news that made me feel soooooo happy and made me feel like there was hope... read more
Day 2: Not complete failure but some success 11 y
Healthy eating and exercise may be what I need with sporadic fasting whenever I can make it
Ok, well my plans to just eat vegetables should I feel like eating did not happen, and realistically I don't think they can.
After not seeing my boyfriend for a week I gave in to eating a nice ... read more
Day 1: OK It's been a while... 11 y
It's been a while since I first started this blog and I have no good results to report. In fact I feel worse than ever. My family is going through crisis, i'm getting fatter by the day and I feel d... read more
HELP! The water fast did not begin! 11 y
And I donít think I can do it. Although I really have reached my limit. I canít fit into any of my current clothes comfortably (everything is digging and painful) and I REFUSE to buy anything larger! How am I going to lose this crap??? visit the page
Day 1: Water Fast Really Begins! 11 y
God will help me stick to this fast
I think I have found some real strength to succeed with my fast. In my last posts last night I stated that I would begin my fast tomorrow in around 4 hours...but after posting that I realized that I was still trapping myself in that ĒtomorrowĒ mentality! SO I instantly decided to start the water fast then and there with the help of God; doesnít hurt to have a 4 hour head start on reaching my ultimate goal :)
I was so motivated to stick to water and get in as much exercise as I could, that I did 2.5 hours on my Gazelle and i felt great for pushing myself to do so. I figure Iíll workout a ... read more
Day 2: cont. Deciding to put my fast into God's hands 11 y
God help me...
Iíve been reading other peopleís blogs and have found a common thread in many of them, God. Perhaps I have been putting too much emphasis in myself and have not put enough on Godís power to help me through difficulty. Tomorrow I will attempt to start a water fast and use God as my motivation. visit the page
Day 2: cont. 11 y
Binged into oblivion...
Didnít manage to fast today, it was a family memberís birthday so I had a piece of birthday cake and that started me on my downward slide into binging again. I have to STOP this defeatist attitude where I let everything go when a single morsel passes my mouth!!! Itís like iím okay so long as I manage to go 100% hardcore on a program, but the second I fall off the wagon I take it as an opportunity to eat as much as I can because I think iíll be restricting myself completely ĒtomorrowĒ. But like always, tomorrow never comes and I binge again and say it will begin tomorrow.
So far it is 8: ... read more
Day 2: Not a successful begining but there was progress 11 y
Weight loss despite failure to fast
I really believe that water is an amazing thing. Yesterday was not a successful fasting day for me...in fact I think it was one of the biggest binge fests iíve had in a little while:
1 large beef noodle soup
1 large mango smoothie
A 3 piece KFC meal which included fries, macaroni salad and orange pop (yeah at this point I was in the, iíve already broken any chance of a fast or diet so i might as well go out with a bang mindset)
1 bag extra butter popcorn
3 oz. mozzarella cheese
1 slice deluxe pizza
20 sunflower seeds
So it was a free for all on the eating front ... read more
Day 1: Start of a water (or mostly water) fast 11 y
Starting off hungry already...
Itís 9 hours into the fast and I am feeling hungry already! Or at least itís an empty feeling in the pit of my stomach that is not quite comfortable. I am actually shocked at how hungry I am and at how early it is. So as we speak, I am chugging a 500 ml. bottle of water to stave off the feeling...done. It helped with the feeling, but itís funny how the same water can taste soooo refreshing last night after my meal, and taste so bland and disgusting right now.
Anyway, I stepped on the scale this morning and on day 1 I am officially 53.2 pounds overweight. So in around 5 days I have lost ... read more
Day 0: Pre-fast Jitters 11 y
My thoughts before beginning my fast
Well i have been trying to start a water fast for the last several days and have failed miserably. So, Iíve decided to keep a journal of everything that happens to me each day and to try and take control of my body. At this point in my life I need to lose 50-55 pounds in order to feel healthy and beautiful. I need this accomplishment in my life!!!
My ultimate goal is to purely water fast, however, I am severely conscious of the fact that I have a binging problem and will likely eat. So i will keep track of every morsel of food I eat, any exercise that I do and keep track of my weig ... read more