Journey to Better Health
by Killimunati

Back 2 Oil Pulling!   10 y  
Starting oil pulling again after several months of not doing it.
Just started oil pulling today...after not doing in for a long time. I feel as if I have to blow my nose constantly, but my teeth and mouth feel a lot cleaner. My eyes feel a bit itchy and my mouth is a bit dry. I OP’ed for exactly 20 minutes with extra virgin olive oil.   visit the page

Wheatgrass   12 y  
My first experience drinking wheatgrass juice.
I had a big shot of wheatgrass juice last night I felt nauseous for nearly an hour. The taste was quite...strong. I got the juice from a Smoothie King in Penn Station (NY). It cost me $6.0...   visit the page

ACV Energy Boost   12 y  
ACV gives the body energy.
Remind me never to drink ACV after 8pm. I stayed up from 10am yesterday morning and went to sleep at 4:30am (EST) Woke up at 10:00am and was out the door for breakfast in less than 10 minutes. I di...   read more

Re: Updates   13 y  
more on iodine and OP'ing
Remind me not to take Lugol’s just before going to bed. I was up from 9am yesterday morning (EST)until 5am today. I had only 12 drops and had lots of energy. I OP’ed with ozonated sunflower oil and 2 drops of Lugol’s...which is the reason why I was able to stay up for so long. I never go to bed early. I go to sleep when my body tells me to. The mouth sores are finally going away. I OP at least 3 times a day, sometimes more.   read more

Updates   13 y  
musings on oil pilling and iodine.
Been taking Iodine off and on for nearly a month. I’ve developed mouth sores and my gums are extra sensitive. I tried taking iodine in ozonated water, but I stopped doing that. It made me instantly tired and lethargic. I’ve since started adding 12 drops in orange juice each day. I just started OP’ing (oil pulling) with iodine. 2 drops in sunflower oil (or ozonated olive oil). I’m not sure if it’s cold-pressed. I’ll have to write to the company and ask. Maybe I should try adding iodine to coconut oil....   visit the page

Re: Lugol's and Oil Pulling   13 y  
lugols and iodine.
Just started taking Lugol’s Solution last night. I had no idea that it was SO strong. One drop in my ozonated sunflower oil had my tongue on fire! . I bought mine from for a 1 oz bottle ($9.95 plus $4.95 S&H) I think I’ll take my Lugol’s with either apple or orange juice .   read more


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oil pulling, ACV, coconut oil and a a couple other things. I won't limit this blog to just one category. more...

Last Activity: 10 y ago
6 Messages   Last message 10 y ago
0 Comments   Last comment 13 y ago

viewed 41,172 times
Created: 13 y   Jun 23 2007

Blogs by Killimunati (1):
Killimunati's Spot  13 y  (2)

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