Maybe I can't fast but I can eat healthy.... 13 y
I'd like my diet to be close to natural as possible. Lots of fruits and vegetebles, rice, barley and beans. No dairy, no wheat, nothing processed....
So I really seemed to struggle with staying on the juice fast. Its not even the hunger that really bothers me. I suppose I have been wrapping my head around the reason I want to fast in the first place. What did I want out of it? What are my issues here and would fasting really address them?
What are my issues?
To be honestly, I really just want to lose weight. Lately I’ve struggled with this and I looked to juice fasting as a quick fix. I knew I could lose a lot of weight fasting but then what happens when its over? I would struggle to maintain my loss eventually getting right ... read more