Day one - starting again 11 y
The hardest part of a fast is starting out. Trying to resist the cravings and the constant urges to have "just one more bad day" before I start this....
Last night I decided that today I would start my fast again. I actually prayed this morning to God that he would make me be successful this time. I cryed a little bit too at the loss of any sense of accomplishment. See, weight loss has been my life. Yet Iíve never felt that Iíve been able to be successful at it. Since I was a teenager Iíve always been on a diet. I grew up watching my mother struggle with her weight and I watched an older sister who I idolized stuggle with bulima. Presently my entire family is overweight. Personally Iíve been as high as 190 and as low as 145 and every ... read more
Well I have to start again.... 11 y
I think my mistake was in being complacent.
After only 5 days on the Juice fast, I ended up eating. I think Iím disappointed because I really want to do this. Yeah, I am disappointed but Iím not defeated. I want to start again tomorrow and go for 30 days as originally planned.
I think my mistake was in being complacent. After about the fourth day I stopped feeling really hungry. I kinda felt like I didnít need to drink the juices or spend time in spiritual devotion. I was very wrong. I think what would also be helpful is to journal daily reflecting on my experiences. Weighing myself at the beginning of the fast will also ... read more
Day 1-3 11 y
First few days on the fast...doing pretty well....
Well Iím here at the end of day three. So far it hasnít been too hard for me. Iíve been praying in the mornings and reading my bible and also reviewing my goals at that time as well. Iíve been drinking tea like crazy....Iím going to be switching over to green tea soon...
Mainly I just feel REALLY hungry but Iím trying to get used to that feeling since its going to be with me for the next couple of weeks. I guess another important task is to wrap my head around taking this week for week instead of thinking of how much longer I have to go.
I was thinking today how many weight loss ... read more
Goals 11 y
My goals for the fast
My goals are:
1. To lose weight
2. To cleanse my body of toxins and harmful cells or disease processes which may or may not have started.
3. To feel good about my body - physically
4. To feel healthy and think positively visit the page