Ayurvedic Health Tips for Blissful Living
by chetana108

Health Benefits of Early Sunrays   11 y  
Here is a simple way to enjoy the mind-body benefits of early morning sunlight
According to Ayurveda, daily exposure to early morning sunlight--the first rays of the rising sun--is a powerful health enhancing technique. It is deeply nourishing for the mind, body and emotions, and it has a balancing influence on hormonal system and nervous system. Here are some basic tips to benefit from this free wellness gift from Mother Nature: 1. Ideally, weather permitting, you should be doing this barefoot, with your feet touching the earth. 2. Expose your total body for about 5 minutes, then soles of the feet and hands for about 4 minutes, and neck and back for 3 minut ...   read more


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The Science of Ayurveda teaches us how to live in harmony with natural laws that govern our mind and body. Ayurveda abounds with simple yet powerful techniques that can dramatically change the quality of our life experience. I am sharing with you what I have learned from some of the most experienced Ayurvedic experts in the world. To your perpetual radiant health, beauty, love and enlightenment! Chetana… more...

Last Activity: 11 y ago
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Created: 11 y   Apr 04 2007

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We nera the beach … banoo… 11 y
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