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100 days 100% raw juice/fruit diet
by #83057

8 blog entries; 8 entries per page; 1 pages; viewed 154,460 times
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Blog Description

This blog is about my journey of weight loss. For the first 40 days I will drink only freshly squeezed juices, herbal teas and eat fruits (max 800 grams) and then will continue with a 100% raw food diet for another 60 days. My goal is to lose 50lb, increase my energy level and hopefully the sharpness of my brain :) I am also planning on adopting a 80-90% raw food diet thereafter. For the first 40 days I am partially following the juice fast rules modified to fit my busy schedule- whenever I cannot have fresh juice I can eat some fruits. This part of the diet is coming from a system developed in Bulgaria by Lidia Kovacheva and now practiced widely. The program is based on eating fruits only (up to 1 kg) and drinking herbal teas with honey. If you are interested in knowing more about it, you may check the website of one of her followers, Dr. Emilova at http://en.emilova.eu



My journey of weight loss with the help of nature more...

Last Activity: 10 y ago
8 Messages   Last message 11 y ago
5 Comments   Last comment 10 y ago

viewed 154,460 times
Created: 11 y   Jan 23 2011
 
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