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My 5-day juice fast
by ProPaul

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My 5 day juice fast
by propaul


After several trials with different formats of fasting and cleansing in my attempt to reduce by my blood sugar and my blood pressure I settled on this combination. It is a harsh and rather difficult to follow.

General
I have found that if I do not prepare for this fast, I find myself unable to follow it. So preparation is nearly as important as the fast itself. Every day during the fast, I drink at least 8 glasses (8 oz) of water besides any other liquids.

Preparation to fasting
For Friday
Just before going to bed, I take a laxative.(2 capsules of Cascara Sagrada)

For Saturday
I eat one full meal and a second meal with light food. Both meals are in the AM. I drink, as much as I want, fruit and vegetable juices, and potassium broth. In the afternoon I take a cleansing soapsuds enema (2 bags of 2 quarts). Before going to bed I take a laxative.(2 capsules of Cascara Sagrada)

For Sunday
I eat only 1 meal with solid but light food and sparingly. I eat this meal in the morning. I drink fruit and vegetable juices, and potassium broth. In the afternoon I take a deep cleansing soapsuds enema (3 bags of 2 quarts). This series enema takes a good 4 hours.
I wait 40 minutes after my last bowel movement then take a 1 quart coffee retention enema
At the end of this preparation I find that my digestive track is somewhat “emptied out”. This is very necessary for the next day.

Fasting
1st day Monday
First thing in the morning I drink lemon juice flush..
Then I take a high garlic enema. This is a cleansing of my bowels. It also allows the garlic juice to be absorbed by my body. With patience, I do complete the whole operation. I have found that unless I have prepared for this fast I cannot take this enema sucessfully.
I drink 1 glass of fruit juice with one tablespoon of freshly ground flax seed. Maximum of 2 glasses of 8 ounce fruit juice.
I wait half an hour before switching to vegetable juice (2 8 oz glass max). II drink without restriction potassium broth with added protein powder.
In the afternoon I take a second tablespoon of freshly ground flax seed with my drink.

2d day Tuesday
First thing in the morning I drink lemon juice flush.
Then I take a high garlic enema. Again I do not skip any steps of this process. My bowels have been partially cleansed and I have less difficulty taking this enema. Garlic juice absorption will improve daily.
I take one tablespoon of freshly ground flax seed with juice.
I drink fruit juice, limited quantity, no more than 2 glasses of 8 ounce.
I will wait half an hour before switching to vegetable juice (2 8 oz glass max). I drink as much potassium broth as I want. I add protein powder to the juice or the broth. In the afternoon I take a tablespoon of freshly ground flax seed with a drink.

3rd day Wednesday
By this day my bowels feel empty and I am very comfortable.
First thing in the morning I drink lemon juice flush.
I take a high garlic enema. I have little or no difficulty in taking all 3 enemas of 2 quarts. I try to retain the enemas for 3 to 4 minutes before expelling.
I drink fruit juice 2 8-oz glasses maximum.
I wait half an hour before switching to vegetable juice and limit it to 2 cups. Also I drink potassium broth as much as I want with added protein powder.
In the early afternoon I take a tablespoon of freshly ground flax seed with a drink.
In the evening, I take a 2 cup coffee retention enema.

4th day Thursday
The cleansing action of this fast is over and I am working toward rebuilding my body.
First thing in the morning I drink lemon juice flush.
I take a high garlic enema. I make sure that I take all 3 enemas of 2 quarts with retention.
I drink fruit juice, limited quantity.
I wait an hour before switching to vegetable juice (2 8 oz glass max) I drink potassium broth, as much as I want
I take one tablespoon of freshly ground flax seed with the drink.
I also drink potassium broth with add

A fast for a diabetic. My attempt to lower my blood sugar level and my blood pressure more...

Last Activity: 17 y ago
1 Messages   Last message 17 y ago
0 Comments   Last comment 17 y ago

viewed 29,263 times
Created: 17 y   Mar 21 2005
 
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