Learning to Juice Fast Description

Under Tall (for my weight) - Over Stressed (for my pay) - IBS -Diverticulitis - Always Tired - Difficulty Resting (oh there could be a connection there) - Excessive Gas - Acid Reflux - High Blood Pressure - Family History of Cancer & Diabetes and this incredible desire to put my Omega 8005 to use are all reasons I have decided to begin my 1st Juice fast.

Initially I was going to do a 21 day fast for my 1st go at fasting. A week into it I decided that it might not be a good idea to go for such a long stretch on a 1st run but that I should gradually work my way up to it. So I have decided to turn it into a 7 day fast and then continue to juice 2 meals a day with the 3rd meal consisting of fish & raw veggies. I am going to try to keep the majority of my veggies raw with the occasional steamed for variety. I am also going to work my way back to a longer fast by juice fasting every other month. 7days then 10 days next 14 days and eventually 21 days

I will continue to track my journey here as I have discovered through my 1st 7 day fast there are tremendous physical and mental benefits to fasting.