Re: prefast by #70141 .....
Date: 11/19/2006 7:44:22 AM ( 15 y ago)
Popularity: message viewed 1876 times
You cut down by 1/4 each day. So the first day you eat 3/4 of the food you normally eat, then day 2 eat 1/2 of the food you normally eat, and day 3, 1/4 of the food you normally eat.
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