Date:   6/8/2006 12:09:15 PM ( 19 y ago)
Popularity:   message viewed 2068 times
URL:   http://www.curezone.org/blogs/c/fm.asp?i=996462

There's a lot of extreme blogging at this site, people fasting for hundreds of days, etc.

I'd love to welcome you, as a member of the moderation camp! Eating well and exercising are the best ways to trigger a real lifestyle change. It's taken me about 6 months to lose something close to 20 lbs. I'm still at about 185, am running and working out a lot, and am trying to do just what you describe - NOT OVEREAT. That seems to be the key - portion control.

You're at a great body fat percentage to start a really worthwile effort. Congratulations and welcome.
 

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