Re: Fasting & Weight loss by MaryFitness01 .....
Date: 9/16/2011 4:28:53 AM ( 11 y ago)
Popularity: message viewed 1608 times
Losing weight is a great challenge for us especially if we have many pounds to shed. The power of fasting is not in losing weight during the fast, but in gaining control of your appetite, which is the real problem. So im not sure if it really helps in losing weight in the long run.
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