Re: hair study by ren .....

Date:   10/9/2007 10:55:02 AM ( 15 y ago)
Popularity:   message viewed 2435 times

You might need more protein than other folks doing the diet. You have to do what is best for you. There are very nice raw cheeses and sushi out there. I would encourage you to do take the supplements suggested in the study but eat more protein, animal based if need be. I don't eat meat because I do not care for it and for ethical reasons. I guess the poor fish get the rough end because I take fish oil capsules. Consider taking fish oil. My magic number is 4000mg a day.

Here's a good protocol for you:

3,000mg/day fish oil
1,000mg/l carnosine
1,000mg/evening primrose oil
two-four tablespoon flaxseeds a day as tolerated. Some people have to start out with a little.
5,000mcg biotin a day

Also, the green smoothie a day is a must. I've stopped going gray and my hair has taken a nice sheen to it between the fish oil and the greens.

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