- cleansing heaven here I come! (10 day master cleanse) by firsttimemastercleanser
- Day 8 - feeling utterly lost by firsttimemastercleanser 13 y
- hi! by 2dreem 13 y
I think that the MOST important thing is to listen to your body.
But give your body time and your mind time to convey to you what is right. If you still feeling this way in 1 day. Eat a peice of fruit.
1 PIECE OF FRUIT!!!!!!!
Whatever you do, do not eat bread. Do not eat anything cooked. Go to an all raw diet. Make that your commitment. Many people have healed all kinds of eating disorders by eating an all raw diet(I have!)and that may be the best for you right now.
I would suggest you buy some books or visit some raw websites. That will help you get started.
YOur right, bingeing, purging, and then fasting is not the best thing to do. It can create an unhealthy shock to your body. But that doesnt mean you can't get through this fast, start eating healthy, and get well. But you want to be very careful when fasting that you eat a good diet afterwards, otherwise the cycle will continue. THat's why it's best that you have a good stable diet before fasting.
Eating disorders are a sympton of brain disfunction. And believe Im an expert on those if there ever was one. YOu can heal yourslef. but it takes eating a proper diet and cleansing properly.
With an eating disorder like bluimia or anorexia, you will be very mineral deficient. And this can make fasting painful because it further depletes your reserves, which can worsen you porblem. I would recommend you get some good angstrom minerals such as water oz. You can take those on your fast, and you will probably feel a lot better. Also, eating green veggies in their raw state is very important for mineralization. Green juices are good too for a lot of people(they unbalance me however).
Cleaning out the colon is also excellent for adequate mineral absorption. YOu could try some colonics or a an oral cleansing product.
When people are very ill, it's usually best that they put the right things in first, before they start taking the bad things out. That means eating a good, healthy diet before try8ing to elimentae mucus or such. It is usually much nmore effective, and makes the cleasning out part much easier and more productive.
I tried fasting a few years ago to help my binge eating, but I only made it worse. It wasnt until I got mineralized froma raw diet that I could fast comfortably. Now Im doing a fast(apple diet more like)and it's very easy for me.
Anways, good luck! Make sure you drink a lot of water, and get some good minerals in there. Kelp could also be very helpful. That should really help with the weakness. And if you decide to stop the cleanse, go to a raw diet, or at least high raw. and eat lots of veggies. Educate yourself on mineralizing.
btw, hae you checked your ph? That could really show you if your in need of minerals.
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