- Fasting for weight loss by gator2007
- My Introduction by gator2007 16 y
- Fasting by tambee 16 y
- master cleanse? by firsttimemastercleanser 16 y
Hi, I really do agree with what tambee said, I wrote a message on your other blog but thought I would put it here as well as it seems more updated:
Just wanted to wish you the best of luck. Is this your first time fasting? If not, then just ignore what I am going to say:
I have tried water fasting before, and "detoxing" (which was basically detox solution and water) and I always ended up failing. I don't know if it was my mindset or what, but I always ended up finishing and bingeing.
I am now on the master cleanse, and must say I FEEL GREAT! The thing with the master cleanse, is that the "lemonade" really curbs the hunger - so you still get the cravings (which are a play of the mind as opposed to a need) but you know you can get through it because you're not hungry.
Just a thought, if you want any more info let me know!
Otherwise, best of best of luck. I used to be overweight when I was younger in high school and it really dented my self esteem. I still have stuff to work on, but feel so much better already, it just takes time (like everything!)
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