- First Fast Ever for 31 yr alcoholic male by #64221
- Day 7 by #64221 14 y
- One day at a time, listen to your body by annaconda 14 y
When fasting and exercising, it's very important to listen to your body. Speed walking is a great way to get that exercise without over-taxing your body. Just don't up it too fast - don't jump up to 5 laps without spending some time doing 3 laps, listening to your body, etc.
Without food, the difference in activity levels can bring very different results, so you need to be moderate. It'll help you fast for longer.
Congratulations at your huge undertaking.
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