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Blog: Trial and Error
by ren

20 blog entries; 17 entries per page; 1 pages; viewed 183,263 times
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  • Trial and Error by ren
    • melatonin: product review and sleep wars by ren  13 y
      • observations   by  ren     13 y     1,750
        Subject:   observations
        Username:   ren     contact ren     email ren
        Date:   3/22/2006 11:03:33 AM   ( 13 y ago )
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        ren

        I notice that my body has gotten used to waking up at around two to let my dog out. That interferes with the effectiveness of melatonin. I find my body trying to play catch up during the morning till I take my usual noontime nap. I wonder if increasing the dosage will have me sleep through the whole night. Last night I closed my door and locked Sophie out :( I still woke up at two but I'll give it two weeks to reset itself before I think about upping the dosage. The 1mg is effective enough.

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