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Blog: My Journey to Health (With Fasting and Raw Food)
by countrygirl_roni

52 blog entries; 17 entries per page; 1 pages; viewed 117,524 times
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  • My Journey to Health (With Fasting and Raw Food) by countrygirl_roni
    • Preparation continuing... by countrygirl_roni  14 y
      • It's all good   by  annaconda     14 y     828
        Subject:   It's all good
        Username:   annaconda     contact annaconda
        Date:   3/15/2006 11:05:36 AM   ( 14 y ago )
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        annaconda

        YOU WERE SO GOOD ON YOUR TRIP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

        Wow. You were super good. You are totally committed. Don't worry about your slip-up, they happen to everyone.

        If you keep eating like that (even if you eat 80% good and have a slip-up every once in a while) the pounds will fall off.

        One question: are you getting some exercise every day? it will help EVERYTHING. It's the only way to see the kind of results you want in the time you want. Also if you're losing lots of weight from raw eating and fasting, you could end up with flabby skin. Exercise (walking, stretching, jumping jacks, lifting weights, sit ups, pushups... whatever) will keep you toned while you lose weight.

        CONGRATULATIONS!

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