- In The Raw by Lapis
- Fatty Acids for Vegans by Lapis 12 y
- canola oil--healthy??? by bkcrazy 12 y
The author seems to recommend canola oil as a healthy source of fat. As far as I know most canola oil available is highly refined and processed and definitely NOT a good source of fat. I'm also suspicious of soybeans and soybean oil. The only soybean that is good for health is fermented soybean--miso/tempeh. Tofu in large amounts is also detrimental.
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