I have done one juice fast. I'm currently slimming down for my wedding, and have considered doing some fasting, but there are pros and cons there for me (I'm trying to learn to eat moderately to lose weight, not just to fast, which doesn't do you any good if you can't eat well after you stop fasting).
So one of the cons is I've really stepped up my exercise routine, and everything I've read has led me to believe that lifting is a little much on a fast. How do you find it?
My normal (4-5 times a week) workout is 4 miles on the bike, 20 minutes on the treadmill jogging, then a weight circuit for about 30 minutes.
I'm currently really working hard, and I'm juicing for dinner, but i'm eating as well. I'm thinking closer to the wedding I'll fast, when I can turn down the workout intensity a bit and fast.
Your thoughts? I'm so curious about exercise on a fast. Also, do you get any skin reaction to so much acid? I can't juice oranges much, it really makes me break out.
Add This Message To Your CureZone Favorites!
Reply to This Message: |
|Use of CureZone is subject to the following Terms of Service |
Translate This Page:
Manage Email Notifications: Subscribe or Unsubscribe
all messages by annaconda inside this blog: sorted by: Date Subject
all messages by annaconda across all blogs & forums: sorted by: Date Subject
| Important Disclaimer!|
Answers, comments and opinions provided on CureZone are general information, and are not intended to substitute for informed professional medical, psychiatric, psychological, tax, legal, investment, accounting, or other professional advice. CureZone does not endorse, and expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed in messages, comments or articles on CureZone. Your use of this website indicates your agreement to these terms and those published here. Read more ...