- First juice fast here I come! by jessicalynn77_99
- Day 4 by jessicalynn77_99 14 y
- you're still kicking butt! by annaconda 14 y
Sounds like you're doing really well! Expect your insides to be feeling strange, weird, and noisy. It's totally fine.
If you're doing plain water enemas - make sure to add a little salt (4 teaspoons for a full enema bag). Otherwise the water will absorb into your colon, instead of coming out.
Keep it up! I'm moving onto diet... I couldn't keep it up for as long as I wanted to.
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