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Blog: Fasting journal
by Jenni19

6 blog entries; 6 entries per page; 1 pages; viewed 52,967 times
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  • Fasting journal by Jenni19
    • day 3 by Jenni19  17 y
      • For Jenni19, 44 day fast.   by  fast-4-health     17 y     1,664
        Subject:   For Jenni19, 44 day fast.
        Username:   fast-4-health     contact fast-4-health     email fast-4-health
        Date:   6/29/2005 6:39:57 PM   ( 17 y ago )
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        Hi there!
        Before I make any comments about fasting for 44 days I need to
        ask you few questions. Have been eating a healthy diet for at
        least few months? have you done any detoxing and preparations
        like juicing and being on raw diet for a week or two? Are you
        healthy? Have you had a checkup and have you asked the doctor
        if it's OK for you to fast? If the answer to all questionsis NO,
        than don;t attempt the maximum time you can go with no food
        before irreversible damage is done. If you never fasted for at
        least 3 days followed bt 10 days, than you should start slowly.
        If this your first fast, stop after 3 days. In a month, try another
        for 10 days and listen to your body, then do 10 day fast a couple
        more times every 3 months and between fasts stay on whole food diet
        rich in produce and then you might try a longer fast. I have fasting
        for 3 years now and so far 10 day fast was my longest. Now I am on
        day 3 of a 14 day water fast to be followed by 7 days juice fast
        and then raw diet for a week and after that back to healthy, whole
        food balance diet. Going for 44 days with no preparation can kill
        you, especially if you do it alone with no supervision. It is very
        dangerous and unnessecary. You can;t reverse lifetime of bad eating
        habits (that is how we gain weight) in 6 weeks. You will deprive your
        body of nutrients and get it out of balance not talking about your
        body consuming all the muscle tissue so needed for healthy weight
        loss. Your fast should only be a jumpstart to a healthy lifestyle
        and change your eating habits. If you don;t learn how to eat right,
        you will go right back to eating the wrong food and all that weight
        will come right back. Be pateint and concentrate on your health firts
        and you will be surprised how easily you will lose weight.
        Good luck.

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