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Blog: Life on Liquids: the Journey of a First Time Juice Faster
by juicefasttothin

15 blog entries; 15 entries per page; 1 pages; viewed 53,608 times
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  • Life on Liquids: the Journey of a First Time Juice Faster by juicefasttothin
    • Ughh by juicefasttothin  10 y
      • Re: Ughh   by  #113835     10 y     1,227
        Subject:   Re: Ughh
        Username:   #113835     contact #113835
        Date:   11/12/2011 7:38:52 AM   ( 10 y ago )
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        Oh I have gone through this too, many a time.
        Check out the forums on http://www.fitnessthroughfasting.com
        in particular look for comments from tinajfreeman and Chimp, they are so encouraging. They explain why we want to eat. I find their thoughts on what makes a successful fast particularly helpful and insightful. They practice intermittent fasting instead of straight fasting for a set period. They also make it acceptable to break a fast and explain its all part of the big picture when your aim is a change for life.

        Feel good about yourself!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
        (aha that's what ausijuisfast commented to me when I was beating myself up... I am passing the good word around....)

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      • Re: Ughh   by  #113835     10 y     1,319

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