You can do it but that is definitely
different from doing a SWF every day.
Of course, afterward, you will still
want to work to build up the good gut
flora. I use probiotics or kefir or a
good natural yogurt. This past few
years, I have also been using fermented
vegetables like kimchi and sauerkraut
to add good bacteria to my gut. I make
my own so it has not been pasteurized.

best wishes,
Zoe

-_-