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    21 Day Water Fast - Day 1 (November 23, 2008)

Blog: 21 Day Water Fast - Day 1 (November 23, 2008)
by vegansgotbeef

5 blog entries; 5 entries per page; 1 pages; viewed 24,345 times
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  • 21 Day Water Fast - Day 1 (November 23, 2008) by vegansgotbeef
    • Salt Water Flush by vegansgotbeef  14 y
      • Re: Salt Water Flush   by  msteve666     14 y     1,382
        Subject:   Re: Salt Water Flush
        Username:   msteve666     contact msteve666
        Date:   11/26/2008 9:22:48 PM   ( 14 y ago )
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        This is what I do. I use TWO quarts of filtered water. I boil 1-2 cups. Dissolve in 4 tsp of sea salt (The cheap stuff works just as well as the expensive stuff - I use Trader Joe's) plus a half tsp of Epsom salts. Then pour all back together for my two quarts. Goes down better warm than cold, but I have never had a problem with taste. It's not that intense, at all, for me. I can get 1/2 down pretty quick, than the rest over 15 minutes or so.

        Why 2 quarts? Well, sometimes 1 quart didn't go thru me. 2 always has. I precede any salt water drinking 2 cups to a quart of fresh water at least an hour ahead to insure hydration. It lessens the possibilty of salt water absorption.

        I start having eliminations after about an hour, which can go on in short bursts, for a couple of hours.

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      • Re: Salt Water Flush   by  valerie_cct     14 y     1,522

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