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Blog: water fasting
by waterfasting

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  • water fasting by waterfasting
    • day 5 by waterfasting  11 y
      • Re: day 5   by  whit3577     11 y     908
        Subject:   Re: day 5
        Username:   whit3577     contact whit3577     email whit3577
        Date:   10/2/2008 4:26:48 PM   ( 11 y ago )
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        whit3577

        you are doing really great you are an insperation to me, I'm on day two. Your energy levels will start to rise tomarrow, after day 10 you will be just as energetic if not more. Day ten is when all the cravings and hunger pains completely go away, replaced by satisfaction.
        If all you have been intaking is water. I hope you didn't give up because after day five your ketone levels average around 3.0mm, normally they average 0.2mm. ketones are produced by the body as an alternate energy source. At this point they are using your stored fat to create energy.

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