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Blog: Another Weightloss Blog
by Sipper

11 blog entries; 11 entries per page; 1 pages; viewed 32,649 times
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  • Another Weightloss Blog by Sipper
    • Day 1: 32 Day Fast by Sipper  9 y
      • Re: Day 1: 32 Day Fast   by  cocodrilo     9 y     1,112
        Subject:   Re: Day 1: 32 Day Fast
        Username:   cocodrilo     contact cocodrilo
        Date:   8/7/2008 8:49:39 AM   ( 9 y ago )
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        cocodrilo

        It seems your second day of fasting has been a difficult barrier to conquer. I suggest reading up on juice fasting. The first time I did it, I lost 13 pounds in 9 days. I ate clean for 7 days, ie. no soda, no processed flour, no meat, no refined sugar, and maintained my weight in a 2-3 lb. range. This past monday, I started the juice fast again and have lost 8 lbs. I have exercised 1.5 hours to 2 hours a day during that time. When ever I felt hungry, I juice some fruit or vegatables. Good luck. Once your past three days, your hunger cravings really go down, even to the point where you do not have them at all.

        George

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