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Blog: Raw Odyssey
by drpr

322 blog entries; 17 entries per page; 1 pages; viewed 899,182 times
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  • Raw Odyssey by drpr
    • Gym Therapy by drpr  15 y
      • hair study   by  ren     15 y     2,375
        • Re: hair study   by  drpr     15 y     2,401
          • Re: hair study   by  ren     15 y     2,441
            • Re: hair study   by  drpr     15 y     2,383
              • Re: hair study   by  ren     15 y     2,485
                Subject:   Re: hair study
                Username:   ren     contact ren     email ren
                Date:   10/9/2007 10:55:02 AM   ( 15 y ago )
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                ren

                You might need more protein than other folks doing the diet. You have to do what is best for you. There are very nice raw cheeses and sushi out there. I would encourage you to do take the supplements suggested in the study but eat more protein, animal based if need be. I don't eat meat because I do not care for it and for ethical reasons. I guess the poor fish get the rough end because I take fish oil capsules. Consider taking fish oil. My magic number is 4000mg a day.

                Here's a good protocol for you:

                3,000mg/day fish oil
                1,000mg/l carnosine
                1,000mg/evening primrose oil
                two-four tablespoon flaxseeds a day as tolerated. Some people have to start out with a little.
                5,000mcg biotin a day

                Also, the green smoothie a day is a must. I've stopped going gray and my hair has taken a nice sheen to it between the fish oil and the greens.

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