- Tons of plaque!! by #70141
15 y
5,583 7 Messages Shown
Blog: Blessed Herbs Cleanse
It is still Day Two of the fast and I have passed TONS of mucoid plaque!! yay! I am so relieved because every time I look in the mirror at my blotchy face I sigh...
but I feel inspired to keep going. I did go to the store and get the ingredients to make the veggie broth so its stewing right now. Don't get me wrong I'm not really hungry, the Toxin Absorber every 3 hours really fills you up, but I won't pretend that when my daughter was eating bag of Funyuns I didn't want to curl up and eat some too!:) I just want to be prepared if I get too tempted so the broth is there and ready to stave off my cravings. I'm excited for Day Three..
It is really interesting though as I have been fasting, I realize how much we numb and distract ourselves with food. I'm really not overweight but I realize now alot of my life was centered around eating. This morning when I was bored I couldn't do what I normally do grab a snack and watch a movie. (The movie jusgt wouldn't be the same without the snack:) So I ended up cleaning up my kitchen thouroughly and my 2 bathrooms and I must say , there really is nothing like having a really nice clean bathroom.(especially when you frequent it often! LOL) It made me feel really good!!! This makes me sound like I usually don't clean my bathroom. I do. But today I really took my time to clean it and actually enjoyed cleaning it.
Also, I have been treating myself to other things like nice hot long bubble baths. It is very relaxing. I'm definately going to get more bubble bath LOL!!
And the most crazy thing about the fast so far is I am actually less on edge!! I thought for sure I would be cranky and easily angered but I feel must calmer and clearer! I really love it!
Til next time...
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- Digestive stimulants by latin
15 y
1,516
| Do you take all the digestive stimulants at once at night???? Do they say you can take some more throughout the day if you feel the need?
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latin
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- Re: Digestive stimulants by #70141
15 y
1,179
| I actually have been taking about 8 at night and about 3 more during the day to ensure that I have at least 2-3 BM. The instructions do say that they can be taken during the day if you want to ensure you have enough BM. Last night I took 8 and this morning has a huge BM. I hope to have another BM before the day so I took 2 more. Also the instructions say one can take an enema but I'm not really into the enema thing so I guess it would be your choice:)
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- Re: Digestive stimulants by latin
15 y
2,005
Im loving your post....i hang out for your updates. I should get my BH tommorrow. Do you think you can explain to me the pre fast?
Thanks
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latin
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- Re: prefast by #70141
15 y
1,745
| Sure! Basically the pre fast consists of 3 days where you progressively lower your food intake to teach your body to function with less food. Also, it helps you not get as hungry because you are getting used to less food slowly.. During this prefast you also are trying to find out how many Digestive Stimulator pills you personally need to have at least 3 BMs a day. As you read in my post, I was severely constipated so I have been using alot but there are suggestions on how many you might need in the instructional booklet you'll get. You can take them at night or even during the day whichever works best for you. This prepares you for the actual fasting because when you fast it is important to keep your bowels moving alot to get rid of the waste and toxins and on a liquid fast, I guess the bowels can tend to slow down. It is really a great cleanse! I hope this helps and if you have any more questions just ask! :)
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- Re: prefast by latin
15 y
1,664
Ok cool how much do you cut your food down by. I dont want to do the prefast. I wont get hungry I have fasted before. as for the digestive capsules ill just take 8 the night before i fast and judge it from there.
Thanks
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latin
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- Re: prefast by #70141
15 y
1,901
| You cut down by 1/4 each day. So the first day you eat 3/4 of the food you normally eat, then day 2 eat 1/2 of the food you normally eat, and day 3, 1/4 of the food you normally eat.
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