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A long walk across a desert...
by Faraday2006

7 blog entries; 7 entries per page; 1 pages; viewed 37,308 times
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  • Pre-Fast goals   by  Faraday2006     16 y     2,378       2 Messages Shown       Blog: A long walk across a desert...
    It’s quite extraordinary what I eat throughout a typical week, my diet is jam packed with unhealthy foods, but also a mixture of good un-refined vegetables and fruit, fiber and carbohydrates.

    Tea, Coffee, Chocolate, Butter, Milk, Eggs, Chicken, Mayonaise, Food Additives, Food colourings, etc.

    All these foods are severely bad for me.

    They contribute to my Chronic health conditions:
    Back Aches, Allergies, Headaches, Eye Sight, Energy Levels, Emotions and Moods, and Ultimately effect my ability to live with Happiness and display my true talent at Work. Ultimately all of these are caused by my Tiredness all the time due to bad diet.

    What is the point in being border line health freak and then spoiling it with every other damn bad food?. I am a control freak and I have the power to take over my eating Habits.

    I must keep a strict diet at all times; I am going to be severely stubborn to my eating habits from now on.

    First Goals:

    ELIMINATE MEAT
    I eat way too much meat, if shops didn’t provide the resources for meat I would have to endure the killing of Animals. I love Animals, so the question is could I kill an Animal just to eat Meat? Or would I survive on Vegetables and other sources of good food. I am talking about Red meat and poultry mainly here, Fish is not included.

    ELIMINATE SWEETS / CHOCOLATE / DAIRY PRODUCTS
    Chocolate is my worst enemy, I crave this stuff all the time and cant help eating it. People throw it in my face as well and I find it difficult to refuse. Also dairy products like Milk, Butter, Eggs are really bad.

    ELIMINATE SODER DRINKS AND BEER / LAGER
    Coke, Squash, Fanta, Pepsi etc… Carling, Stella Fosters.

    Changes To my Diet:

    First of all I will introduce a simple Concoction to my daily diet to help my energy levels. Sea Salt contains all natural minerals and metals, Lemon is just amazing, so many good things about it. Cayenne.

    Energizing Water Concoction:
    - Fresh Squeezed Lemon
    - Sea Salt
    - Cayenne Pepper

    This will be mixed with a Glass of Water, and drunk in the morning and before bed every single day of the Year.


    Juicing

    I will also be making a lot of Juice mixes; I must keep to a simple rule when consuming Juice.

    1. Fruit Juice in the morning
    2. Vegetable Fruit Juice in the Afternoon
    3. Fruit Juice in the evening.

    Fruits I love:
    Apple
    Pear
    Melon
    Lemon
    Orange
    Strawberries

    Vegetables:
    Carrots
    Broccoli
    Parsley
    Cucumber
    Celery
    Beetroot
    White Cabbage
    Cabbage
    Spinage
    Lettuce
    Tomatoe
    Onion
    Coriander




    Other Foods / Ideas / Recipes

    Nuts (Should always pre-soak):
    Almonds


    Chile Peppers:
    Jalapeno

    Other
    Dates
    Garlic
    Ginger
    Black Pepper
    Cayenne Pepper
    Olive Oil
    Sea Salt
    Chick peas 1/2 c 40
    Soybeans 1/2 c 86
    Tempeh 1/2 c 85

    Look in to:
    Alfafa
    Courgette
    Asparagus
    Avocado
    Apple Cider Vinegar
    Romaine Lettuce
    Hemp Seed Oil
    Flax Seed Oil
    shallots
    Hemp Seeds
    Pumpkin Seeds
    Watercress
    Kale
    Reply   FCK   TinyMCE  
    This is NOT me. This is just randomly assigned avatar, until I upload my own photo. Click here to see my profile.
    Faraday2006
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