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Ren's Holistic Fitness and Life Journal
by ren

97 blog entries; 17 entries per page; 1 pages; viewed 419,688 times
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  • Lemonade Cleanse day 2/10   by  ren     15 y     2,488       3 Messages Shown       Blog: Ren's Holistic Fitness and Life Journal
    I am doing another cleanse. It's for spiritual/psychic insight, religious renewal and to strengthen the foundations of my new marriage. The much smaller reasons are to cleanse the body and detox from coffee, prepare the body to dive into the field of rawfood nutrition. I really REALLY want to be a herbalist and holistic health education, maybe a naturopathic doctor. Plus, I desire to be a model of health for my patients and coworkers.

    Something I noted in the MasterCleanse forum:

    I woke up this morning in a depressed state thinking about money, getting the creditor off my sister's back regarding my old gym membership,etc. I wished I could have gotten up and had a cup of coffee. I just laid in bed and calmed my mind, knowing that the cleanse is churning up these things. I'm a little slow today and am conserving my energy. I have work Saturday and Sunday so I should be good by then I hope. I'm a nurse aide who is very active caring for the elderly.


    Also, I'm a little tired today
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    • lethargic/leg pain   by  ren     15 y     768
      I'm slowly decluttering my basement apartment. I'm feeling a little listless and unmotivated. I'm sure it's detox from caffeinated coffee. Mild food temptations. I had some herbal tea and also a teaspoon of raw cream honey otherwise I wouldn't beable to move. It's not a 'master cleanse' because of the honey I guess. I'm down to 153 pounds and waist is 30.5.

      I said one decade of the rosary today in bed. I was having those mental oppressions and I felt better afterwards. I told my sis to convey to me the info on the gym membership collector and that was that. I also got paid today and had no stress about money. I did tell my husband that we're not grocery shopping in Walmart. Walmart is my happy place. I go there after work to unwind by walking aroun the whole store once. I buy all of my foods there. Well anyway, it's too much temptation is what I'm trying to say.

      End of the second day of the cleanse and I'm having brain farts and knee pain :D
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    • Day 2   by  tambee     15 y     1,002
      Hey Ren,

      Sounds as though this is an ideal time for you to do a cleanse and strengthen the important things in your life for YOU ... spiritual, new marriage, and stepping back from coffee. When those parts of yourself feel strengthened... the materialistic and not so important things in life seem much less heavy on your shoulders.

      I hope you get what you need out of your cleanse and keep up the strength to make it through your 10 day goal.

      Best of luck!

      -Tambee
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