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Ren's Holistic Fitness and Life Journal
by ren

97 blog entries; 17 entries per page; 1 pages; viewed 419,801 times
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  • Two Week Challenge   by  ren     15 y     2,102       2 Messages Shown       Blog: Ren's Holistic Fitness and Life Journal
    I am going on a personal two week challenge. I ate a lot of SAD food, well not a lot, but I had some cheese, two cups of coffee a day,protein bars, and today I had a piece of stuffed cabbage with a little MEAT in it. I realise that I'm suffering from a low grade depression. Depression over not being able to deal with the personalities and challenges of my new in law family. Depression over not being pregnant because I thought I was and in fact I was half a day late. Plus I just felt ravenous and wondering where this need to stuff myself was coming from.

    Anyway, I'm tired of drinking coffee and tired of looking at food. I'm ready to drink my lime water in the morning, walk to church, juice my vegetables and make green smoothies. I'm in a forest paradise.

    lime water upon rising

    green smoothie

    vegetable juice w/small salad

    liquid 'snack':

    - I have a lot of cucumbers and tomatoes at my disposal from the FIL's garden. I'm feeling quite positive about this time. I expect to correct many things. My first day of menses was rough on me hence no exercise today. Tomorrow I'm back on program with a five mike run/walk.
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    • LOl! Good grief... coffee bestill my heart.   by  ren     15 y     707
      I deviated a little from my ideal plan, one cup of coffee. However, I'm sticking to the rest of my plan today. My goal is to eat as pure as possible. Not sure how to do this. I need to read Sunfood Success again. Also, no excuses for not exercising today. I don't have much PMS, just bloating and if I put on my sauna suit today, I can get rid of the excess water.

      I have some goals for today:

      House related:
      1. clean the kitchenette area
      2. clean the bathroom area
      3. finish the clothes sorting
      4. clean the couch off

      1. tarp for my total gym
      2. run/walk five miler
      3. leg workout

      1. read
      2. type resume to drop off at the hospital tomorrow
      3. catch up with bible reading
      4. pray one decade of the rosary
      5. one series of the five tibetans
      6. do full series of bikram beginner class CDs

      --I know that when I keep myself busy, I have no time to eat SAD foods. Today I woke up in a great mood, even though I found a mouse in my toilet. It fell from the ceiling into the toilet. My husband dispatched it to the great field in the sky (it was a field mouse) and was going to flush it down but I woke up and saw it. Oh well... this IS the country. Lots of field mice and that's why I always keep the door CLOSED. My compassionate limit is with roaches. DISGUSTING :blink:
      Reply   FCK   TinyMCE  
      This is NOT me. This is just randomly assigned avatar, until I upload my own photo. Click here to see my profile.
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