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Ren's Holistic Fitness and Life Journal
by ren

97 blog entries; 17 entries per page; 1 pages; viewed 419,599 times
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  • Beautiful Day   by  ren     15 y     2,259       3 Messages Shown       Blog: Ren's Holistic Fitness and Life Journal
    Today I am eating 80% raw, having had a scone this morning but not craving anything this afternoon. EFT definately works. I have to do it A LOT where coffee and starchy pastries are concerned. It's not that I overeat till I'm wanting to vomit, it's getting in the way of my weightloss and my goals. Plus, I use the starchy foods as a crutch. I just had some blueberries and now I'm going to go bikeriding up to the library to drop back my sister's videos. The fish pond supplier is a little far for the bike and I have to carry a big UV light. I'll get my hour of exercise by doing my bikram yoga today. Some of my shower money is going to buy two heaters to heat my room so I can do yoga. I've not exercised in two weeks but this rawfood bootcamp feels almost like the Air Force *LOL* except I feel more responsible for myself than relying on TIs (training instructors) to kick my ass into submission.
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    • Congrats on perseverance!   by  YourEnchantedGardener     15 y     727
      I admire the way you can stick to this...

      I wonder if surrendering to some
      whole grains ala Jensen...
      some home cooked brown rice
      with maybe some raisins...
      or some other wholesome grain
      would be a good midway point
      to the carbo fragmented white flour
      sugar stuff.

      Each grain has a spiritual essence,
      a unique quality that draws in and from
      its original cultural heritage.

      Whole Brown Rice for example,
      brings in balance, and is cleansing
      in its own way. Rye builds muscle.
      Wheat builds fat.

      Fragmented wheat off the Tree of Knowledge
      is a great way to build mucious and
      alergic reactions. Most people can't handle it.

      That is not to say than I am holier than thou,
      my dear. I ate two of those buns in Whole Foods
      the other night, and enjoyed every bite.

      There is a mile of consciousness separation
      between the starchy, so to speak, fragmented foods
      and something whole and holy with whole grains
      you can make to feed the lovely pre-married butt.

      Your EG

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