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QI (Chi) Pig
by Wrenn

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  • Juice It Up (recipes)   by  Wrenn     14 y     10,500       2 Messages Shown       Blog: QI (Chi) Pig
    The juicing recipes below came with my juicer from JL Hufford.
    These are ones I have tried and liked,
    and what benefit they give.
    Enjoy.

    ___________________________________________

    Also add Onion & Garlic for Immunity Boosts.
    ________________________________

    1. Alkaline


    1/4 Head Cabbage
    3 Stalks Celery
    ___________________________________

    2. Blood (BP, Anemia, Dry Hair)


    6 Carrots
    6 Spinach Leaves
    4 Lettuce Leaves
    1/2 Beet
    4 Sprigs Parsley
    (Add) Handful Alfalfa Sprouts (Hair Nutrionic)

    ______________________________________________

    3. Blood Sugar (Diabetic, Hypo-Glycemic)


    3 Carrots
    2 Lettuce Leaves
    1 Handful String Beans
    4 Brussel Sprouts
    2 Apples

    _______________________________

    4. Body Cleanse


    4 Carrots
    1/2 Cucumber
    1 Beet

    ________________________________

    5. Bones & Calcium


    6 Carrots
    4 Kale Leaves
    4 Sprigs Parsley
    1/2 Apple

    ______________________________

    6. Bones & Calcium


    10 oz Apple
    5 oz Grape
    1 oz Lemon

    __________________________________

    7. Bones & Calcium


    4 oz Broccoli
    9 oz Carrots
    3 oz Celery

    ____________________________________

    8. Bones & Calcium


    7 oz Carrots
    6 oz Apple
    (Add) 3 oz Parsley, Kale OR Spinach

    ____________________________________

    9. Colon


    6 Carrots
    1 3" Wedge Green Cabbage
    1/2 Apple

    ___________________________________

    10. Eyes (B2)


    ANY -
    Collard Greens
    Kale
    Broccoli
    Mustard Greens

    ______________________________________

    11. Heart & Skin


    6 Carrots
    1/2 Apple
    1/2" Slice Fresh Ginger Root
    __________________________________________

    12. Liver


    3 Carrots
    1/2 Beet

    _________________________________

    13. Lungs


    6 Carrots
    4 Sprigs Parsley
    1/4 Peeled Potato
    4 Sprigs Watercress

    ________________________________

    14. Lungs (Bromelains)


    4-5 Pineapple Rings
    1/2 Cup Water

    ______________________________________

    15. Minerals


    Handful Spinach
    4 Sprigs Parsley
    2 Stalks Celery
    4-6 Carrots

    _____________________________________

    16. Sleep


    2 Celery
    1 Apple
    3 Carrots

    _________________________________________________

    MY FAVORITE PERSONAL ONE IS:

    2 apples, 1 pear, 1/2 lemon.
    slightly dilute and WOW on a hot summer day !

    i also really like 1/2 cucumber 1/4 celery and 2 tomatoes

    ____________________________________________________





    Raw Food Recipes: Smoothies

    Smoothies are rich, thick, sweet, satisfying drinks made out of whole fruits, frozen fruits, fruit juices, and sometimes nuts, seeds, or other ingredients. Smoothies are popular in juice bars around the world. You will find more information about smoothies in the book The Sunfood Cuisine, along with many more vegan recipe.

    Persimmon Madness

    5 persimmons, without skin and seeds
    2 cups of orange juice
    1 cup of frozen berries

    Blend all ingredients and serve.


    Orange-Avo

    3-4 oranges
    3-4 dates
    1/2 avocado
    1 banana

    Blend all ingredients and serve.


    Tangerine Dreams

    1 cup of tangerine juice
    2 ripe bananas
    1 ripe papaya, seeded, skin removed, and diced

    Blend all ingredients and serve.


    Mango Passion

    2 cups of fresh-squeezed orange juice
    2 cups of mango flesh (about 3-4 mangoes)

    Blend for creamy heaven.

    Optional: Blend with 1t of spirulina for a green fortified drink.


    June Smoothie

    1/2 Mexican papaya, seeded and peeled. (how much?)
    20-30 pitted cherries

    Blend all ingredients and serve.
    The Ultimate Smoothie

    1 cup of fresh-squeezed orange juice
    Flesh of 2 mangos
    8 oz. (small package) of fresh or frozen blueberries
    1 frozen or fresh banana
    2T flax seeds
    1t honey or maple syrup (optional)

    Blend all ingredients and serve.



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