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Life on Liquids: the Journey of a First Time Juice Faster
by juicefasttothin

15 blog entries; 15 entries per page; 1 pages; viewed 56,632 times
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  • Day 17   by  juicefasttothin     10 y     1,760       2 Messages Shown       Blog: Life on Liquids: the Journey of a First Time Juice Faster
    Mmk so I'm currently on day 17 of my juice fast, still feeling great and strong and still losing weight :) I feel a bit tired but nothing extreme- I'm just more comfortable hanging out doing leisurely things. I'm still nervous about the end of the fast and would still love to get some feedback on when to break it so that i have plenty of time to break it right, so if you have any input, please give it to me! Have any of you done a fast before? if so, how long did you take to break the fast back to regular food (and no, I don't mean a crappy diet 'cause I'm not planning on doing that, just regular full meals of solid food)
    I would LOVE your feedback :) Have a good day
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    juicefasttothin
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    • Re: Day 17   by  #113835     10 y     1,315
      On general advice I think start with raw fruits and vegetables
      for one day per three days you have fasted(40 days on juice then 13 days on raw). After that, resume to healthy cooked foods... Do not insist with foods or quantities that upset you. Your body might/should tell you when to break your fast, what foods to eat and how much to eat.
      I would continue fasting as long as I am not hungry if I were you...
      Good luck.
      Reply   FCK   TinyMCE  
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