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76 day Water Fast, to New Years!
by Simplicity2354

4 blog entries; 4 entries per page; 1 pages; viewed 34,709 times
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  • Day 3 , Water Fast   by  Simplicity2354     10 y     2,151       5 Messages Shown       Blog: 76 day Water Fast, to New Years!
    Something strange is going, on there has still been no weight loss :( , yesterday went well over all, again I felt a little tired but was not too bad. So I am still weighing in at 301, guess we will see what tomorrow brings. Maybe its my scale so I will go buy a new one today.
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    • Re: Day 3 , Water Fast   by  #113835     10 y     1,294
      I had the same lack of weight loss from drinking lots of water and water retention from not having coffee I thought. Keep going though.
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    • Re: Day 3 , Water Fast   by  healingviafasting     10 y     1,291
      Hey don't ever give up or doubt your commitment to the fast. Don't weigh yourself everyday because fluids in our body fluctuates and sometimes it can cause disappointment on the scale. If you are doing water fast and not consuming anything, it is guaranteed that you will lose weight, just be patient and let fasting transform you.

      Fasting really does work. Last year I weighed at 265 pounds and by doing several short fasts I am right now at 232. I pretty much maintained at 232-235 for a while now. But sometimes I find it very hard to maintain the weight because of my addiction to food, I am always afraid I will go back to my old habits. I know as humans we are creatures of habit, but I assure if you stick through your fast, you can train yourself to new healthier habits. I started a blog, where I am starting a 21day water fast, I will be posting daily if you want support or want to be buddies that would be great.


      You are on the right path, just do it for yourself and you know you can do it because you did it before.
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      • Re: Day 3 , Water Fast   by  Simplicity2354     10 y     1,324
        Thank you so much! You are right I just need to keep going. I find it hard not to weigh myself each day but I do need to try not to. And yes fasting had worked for me before too. I am also trying to gain control of my emotional eating and addiction to bad foods. I am not going to give up. Just trying to take it one step at a time, one day at a time. I will def be following your blog.
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