I have finished day 11 of the fast. The pain in my ankles have disappear, thank God!. I am feeling a lot better than the last few days. I only have a bad head ache. When I fast I always expect the worst so that I can handle whatever comes my way and not break my fast. Whenever I am in pain I either take a hot bath or do some breathing exercises. So far everything is going good. I want wish everyone fasting a good luck and to stay strong.