I thought I'd try blogging my fitness activities in a different venue. Well I like bodybuilding.com but it seems as if the fitness competitors get the most reads and I'm all about healthy living so I think I'll be mirroring my blog here and discussing alternative fitness things, my periods,etc.
I know curezoners will appreciate the details of how heavy bicycle riding improves my periods and bowel movements :D
Oh yeah pushup challenge...as many as can be done in a minute. I can do twelve :O)
Improvements your patients are likely to obtain through undertaking exercise rehabilitation are:
an increase in cardiovascular function and decreased levels of fatigue;
reduction in blood pressure, blood glucose and blood cholesterol levels;
improved coordination and balance;
general improvement in mood and well being.