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Ren's Holistic Fitness and Life Journal
by ren

97 blog entries; 17 entries per page; 1 pages; viewed 419,601 times
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  • The Fitness Journal is Back   by  ren     12 y     2,110       2 Messages Shown       Blog: Ren's Holistic Fitness and Life Journal
    I thought I'd try blogging my fitness activities in a different venue. Well I like bodybuilding.com but it seems as if the fitness competitors get the most reads and I'm all about healthy living so I think I'll be mirroring my blog here and discussing alternative fitness things, my periods,etc.

    I know curezoners will appreciate the details of how heavy bicycle riding improves my periods and bowel movements :D

    Oh yeah pushup challenge...as many as can be done in a minute. I can do twelve :O)
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    		This is NOT me. This is just randomly assigned avatar, until I upload my own photo. Click here to see my profile.
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    • Re: The Fitness Journal is Back   by  jack2245     5 y     722
      Improvements your patients are likely to obtain through undertaking exercise rehabilitation are:
      an increase in cardiovascular function and decreased levels of fatigue;
      reduction in blood pressure, blood glucose and blood cholesterol levels;
      improved coordination and balance;
      general improvement in mood and well being.
      Reply   FCK   TinyMCE  
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