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Balance, Healing, Health
by monarch87

7 blog entries; 7 entries per page; 1 pages; viewed 26,099 times
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  • Have to start NOW!!!   by  monarch87     13 y     2,137       3 Messages Shown       Blog: Balance, Healing, Health
    Hey all-- I didn't really do so well for my short-term fast, but I'm feeling so riddled with toxic nutrients and toxic eating habits that I am DETERMINED to do it now and do it for the long haul. I know that I haven't prepared for this fast the way you should (raw foods, etc.), which def means that I will have much worse detox symptoms, but I'm prepared. I've let my all or nothing relationship with food (either eat nothing for days or eat everything in sight) take over my life for so long. I hope that this will help me come to see all of the things I've been missing out on as a result of a constant focus on food. I would love and could really use your guys' support, especially these first few days! My two biggest questions are: 1- When you experience bad hunger pangs, what are some things you can do to help quell them? 2- What are some things you do to get your mind off of food when it's all you can think about?

    Thanks so much, you guys - I really need this!!!

    Hugs xxx

    PS-- thought i'd add that i'm not going to be weighing myself for at least 4 days. I think that is a good increment to use, especially because seeing more changes in body weight will be motivating than one day at a time, it will keep me from constantly thinking about my weight, and also because, frankly, i don't want to know what i weigh right now )-; cheers!
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    • Have a plan!   by  nutnberrygirl     13 y     1,809
      Plan out what you are going to eat or juice the night before. This seems to help and keep your focus that you do have a plan. It also helps to know that you are not going to starve!

      Keep yourself busy-go for a walk, talk to someone but stay positive in your thinking. Positive self talk is really helpful.


      What kind of fast are you doing and why?

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      • Re: Have a plan!   by  monarch87     13 y     1,626
        I am doing a water/juice fast for several reasons, a large one being that I would like to feel healthier, detoxified, and vibrant. Another reason is that I have struggled with several eating disorders, and I feel as if this is a good way for me to shift my focus from food and my body to other things that I have missed out on. I hope to move away from food taking up so much of my time and energy. Another added bonus would be weight loss, but that is not my main priority.

        p.s. Thanks for your advice! It's really nice to hear from other people in this community.
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